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Bright Tribe Therapy and Wellness

Bright Tribe Therapy and Wellness

Jillayna Adamson, MA, LPC, LMHC, Specialized Therapy Services for Adults, Women and Teenagers

  • Therapy for Mamas
  • Therapy with Adults
  • Therapy with Pre-teens and Teens!
  • Additional Therapeutic Services
    • Tools!
  • Peace, Love and Therapy: The Blog
  • Therapy Services
    • Therapy for Mamas
    • Therapy with Pre-teens and Teens!
    • Therapy with Adults
    • Rates and Investment
    • Coaching
  • About Jillayna
  • Writing
  • For Teens/Young Adults!
  • Working with Refugees
  • Additional Therapeutic Services
Home Therapy Tools!

Tools!

Check out some of Bright Tribe’s FREE tools!


Tools for Kids

Young Children: Feeling Tools PacketDownload

Posts: Learning about the Three Starter Tools for Fostering Emotional Regulation in Young Children

  • Tool 1
  • Tool 2
  • Tool 3

Planting Meaningful Seeds within Myself
Download Me!

Planting Meaningful Seeds within the WorldDownload

Tools for Pre-Teens and Teens

Plant, Grow, Blossom: Setting Goals and IntentionsDownload me!

Kids Mantra Sheet and Coloring Sheets– I CAN, I AMDownload Me!

Posts:

  • LGBTQIA and Questioning Teens!

Tools for Adults

Plant, Grow, Blossom: Setting Goals and IntentionsDownload

Finding Your MantraDownload

Personal Mantra SheetDownload

Posts:

Ending the Days of Invisible Motherhood: Why More Mothers are Struggling with Motherhood

We All Live Here: Honesty in the Motherhood Experience

Intentions

Breastfeeding and Early Motherhood experiences

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Latest on Peace, Love and Therapy

  • Getting to Know the Elephant: A Parent’s Guide to approaching Depression and Suicide ideation
  • The Two Warped Beliefs that Develop in Depression That Can Lead to Suicide
  • Find me on Medium!
  • A Fun Little Chapter: Motherhood, Art and a Revolution
  • Reclaiming Workshop for Mamas!

News News News!

Coming Into Being: Mothers on Finding and Realizing Feminsim
Reclaiming Workshop for Mamas! September 17th!
Article: Combatting Depression in the Age of TLDR
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